Nutrient Comparison: Baked Acorn Winter Squash VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Acorn Winter Squash versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Acorn Winter Squash vs Navel Oranges:
- 1 pound of Baked Acorn Winter Squash has 1.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 5.5 times more Vitamin C than Baked Acorn Winter Squash.
- 1 pound of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Acorn Winter Squash vs Navel Oranges:
- 1 pound of Baked Acorn Winter Squash has 2.2 times more Copper, 7.2 times more Iron, 3.9 times more Magnesium, 8.3 times more Manganese, 2 times more Phosphorus and 2.6 times more Potassium than Navel Oranges.
- Both Baked Acorn Winter Squash and Navel Oranges contain similar levels of Calcium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Baked Acorn Winter Squash as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Acorn Winter Squash has 4.1 times more Omega 3, 2 times more Fiber and 1.2 times more Protein than Navel Oranges.
- Both Baked Acorn Winter Squash and Navel Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Baked Acorn Winter Squash as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one pound.