Lets compare vitamin content per 1 kilogram of Baked Acorn Winter Squash vs Navel Oranges:
Baked Acorn Winter Squash has 1.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 5.5 times more Vitamin C than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Acorn Winter Squash vs Navel Oranges:
Baked Acorn Winter Squash has 2.2 times more Copper, 7.2 times more Iron, 3.9 times more Magnesium, 8.3 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium, more Selenium and 2.1 times more Zinc than Raw Navel Oranges.
Both Baked Acorn Winter Squash and Raw Navel Oranges have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Acorn Winter Squash has 4.1 times more Omega 3, 2 times more Fiber and 1.2 times more Protein than Raw Navel Oranges.
Both Baked Acorn Winter Squash and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 1 kg.
Both Baked Acorn Winter Squash as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.