Nutrient Comparison: Baked Acorn Winter Squash VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Acorn Winter Squash versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Acorn Winter Squash vs Navel Oranges:
- 1 kilogram of Baked Acorn Winter Squash has 1.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 5.5 times more Vitamin C than Baked Acorn Winter Squash.
- 1 kilogram of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Acorn Winter Squash vs Navel Oranges:
- 1 kilogram of Baked Acorn Winter Squash has 2.2 times more Copper, 7.2 times more Iron, 3.9 times more Magnesium, 8.3 times more Manganese, 2 times more Phosphorus and 2.6 times more Potassium than Navel Oranges.
- Both Baked Acorn Winter Squash and Navel Oranges contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Baked Acorn Winter Squash as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Acorn Winter Squash has 4.1 times more Omega 3, 2 times more Fiber and 1.2 times more Protein than Navel Oranges.
- Both Baked Acorn Winter Squash and Navel Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Baked Acorn Winter Squash as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.