Baked Acorn Winter Squash VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Acorn Winter Squash or Navel Oranges?
Lets compare vitamin content per 500 calories of Baked Acorn Winter Squash vs Navel Oranges:
- 500 calories of Baked Acorn Winter Squash have 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 4.5 times more Vitamin B2, 2 times more Vitamin B9 and 6.3 times more Vitamin C than Baked Acorn Winter Squash.
- 500 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Acorn Winter Squash vs Navel Oranges:
- 500 calories of Baked Acorn Winter Squash have 1.9 times more Copper, 6.3 times more Iron, 3.4 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, more Selenium and 1.9 times more Zinc than Navel Oranges.
- Both Baked Acorn Winter Squash and Navel Oranges contain similar levels of Calcium and Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Acorn Winter Squash have 3.6 times more Omega 3 and 1.8 times more Fiber than Navel Oranges.
- Both Baked Acorn Winter Squash and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.