Nutrient Comparison: Baked Acorn Winter Squash VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash vs Navel Oranges:
- 14 ounces of Baked Acorn Winter Squash have 1.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 5.5 times more Vitamin C than Baked Acorn Winter Squash.
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash vs Navel Oranges:
- 14 ounces of Baked Acorn Winter Squash have 2.2 times more Copper, 7.2 times more Iron, 3.9 times more Magnesium, 8.3 times more Manganese, 2 times more Phosphorus and 2.6 times more Potassium than Navel Oranges.
- Both Baked Acorn Winter Squash and Navel Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Baked Acorn Winter Squash as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Acorn Winter Squash have 4.1 times more Omega 3, 2 times more Fiber and 1.2 times more Protein than Navel Oranges.
- Both Baked Acorn Winter Squash and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Baked Acorn Winter Squash as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.