Nutrient Comparison: Baked Butternut Winter Squash VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Butternut Winter Squash versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Butternut Winter Squash vs Oil Roasted Almonds:
- 1 pound of Baked Butternut Winter Squash has more Vitamin A, 1.6 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Vitamin B1, 45.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 20.1 times more Vitamin E than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Butternut Winter Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Butternut Winter Squash vs Oil Roasted Almonds:
- 1 pound of Baked Butternut Winter Squash has 31.4 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 7.1 times more Calcium, 14.7 times more Copper, 6.1 times more Iron, 9.4 times more Magnesium, 14.3 times more Manganese, 17.3 times more Phosphorus, 2.5 times more Potassium, 8.2 times more Selenium and 23.6 times more Zinc than Baked Butternut Winter Squash.
- 1 pound of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 15.2 times more Energy, 613 times more Fat, 221.5 times more Saturated Fat, 965.6 times more Omega 6, 1.7 times more Carbohydrate, 2.3 times more Sugars, 3.3 times more Fiber and 23.6 times more Protein than Baked Butternut Winter Squash.
- 1 pound of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- Both Baked Butternut Winter Squash as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.