Nutrient Comparison: Baked Butternut Winter Squash VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Baked Butternut Winter Squash versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Butternut Winter Squash vs Oil Roasted Almonds:
- 100 grams of Baked Butternut Winter Squash have more Vitamin A, 1.6 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 45.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 20.1 times more Vitamin E than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Butternut Winter Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Butternut Winter Squash vs Oil Roasted Almonds:
- 100 grams of Baked Butternut Winter Squash have 31.4 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.1 times more Calcium, 14.7 times more Copper, 6.1 times more Iron, 9.4 times more Magnesium, 14.3 times more Manganese, 17.3 times more Phosphorus, 2.5 times more Potassium, 8.2 times more Selenium and 23.6 times more Zinc than Baked Butternut Winter Squash.
- 100 grams of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 15.2 times more Energy, 613 times more Fat, 221.5 times more Saturated Fat, 965.6 times more Omega 6, 1.7 times more Carbohydrate, 2.3 times more Sugars, 3.3 times more Fiber and 23.6 times more Protein than Baked Butternut Winter Squash.
- 100 grams of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- Both Baked Butternut Winter Squash as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.