Oil Roasted Almonds have 15.2 times more energy per unit of mass than Baked Butternut Winter Squash, which is very high in comparison to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash or Oil Roasted Almonds?
Baked Butternut Winter Squash VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Baked Butternut Winter Squash vs Oil Roasted Almonds:
100 calories of Baked Butternut Winter Squash have more Vitamin A, 11.9 times more Vitamin B1, 4 times more Vitamin B3, 23.8 times more Vitamin B5, 15.9 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3 times more Vitamin B2 and 1.3 times more Vitamin E than Baked Butternut Winter Squash.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Butternut Winter Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Butternut Winter Squash vs Oil Roasted Almonds:
100 calories of Baked Butternut Winter Squash have 2.1 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 6.2 times more Potassium, 1.9 times more Selenium and 475.8 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Zinc than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Oil Roasted Almonds contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Butternut Winter Squash have more Omega 3, 9 times more Carbohydrate, 6.6 times more Sugars and 4.6 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 40.4 times more Fat, 14.6 times more Saturated Fat, 63.6 times more Omega 6 and 1.6 times more Protein than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Baked Butternut Winter Squash provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3