Comparing Nutrients in 1 pound Sweetened Frozen Strawberries VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Strawberries	2%	1%	97%
Tomatoes	17%	9%	74%

Macro Nutrients

	Sweetened Frozen Strawberries	Tomatoes	Recommended Dietary Allowance
Energy	15% 435kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	7.65% 0.12g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 118g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	150% 109g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Strawberries	Tomatoes	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.8mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	209% 188mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.96% 1.04mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Strawberries	Tomatoes	Recommended Dietary Allowance
Calcium	5% 50mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	8.97% 332g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweetened Frozen Strawberries vs Tomatoes:

• Sliced Sweetened Frozen Strawberries have 2.7 times more Vitamin B2, 1.2 times more Vitamin B5 and 3 times more Vitamin C than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, 2.3 times more Vitamin E and 4.6 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 1 lb.
• Both Sliced Sweetened Frozen Strawberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sweetened Frozen Strawberries vs Tomatoes:

• Sliced Sweetened Frozen Strawberries have 2.2 times more Iron, 2.2 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium, 2.8 times more Zinc and 1.3 times more Water than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries and Raw Ripe Red Tomatoes have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sliced Sweetened Frozen Strawberries have 5.3 times more Energy, 9 times more Omega 3, 6.7 times more Carbohydrate, 9.1 times more Sugars and 1.6 times more Fiber than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.7 times more Protein than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.