Nutrient Comparison: Canned Mashed Sweet Potato VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mashed Sweet Potato versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mashed Sweet Potato vs Navel Oranges:
- 1 pound of Canned Mashed Sweet Potato has 36.3 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, 7.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.5 times more Vitamin B1, 3.1 times more Vitamin B9 and 11.4 times more Vitamin C than Canned Mashed Sweet Potato.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Mashed Sweet Potato as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Mashed Sweet Potato vs Navel Oranges:
- 1 pound of Canned Mashed Sweet Potato has 7.1 times more Copper, 10.2 times more Iron, 2.2 times more Magnesium, 34.1 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 75 times more Sodium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Calcium than Canned Mashed Sweet Potato.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Mashed Sweet Potato as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Mashed Sweet Potato has 2.1 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.6 times more Sugars and 1.3 times more Fiber than Canned Mashed Sweet Potato.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Canned Mashed Sweet Potato as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.