Canned Mashed Sweet Potato has 2.1 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mashed Sweet Potato or Navel Oranges?
Canned Mashed Sweet Potato VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mashed Sweet Potato or Navel Oranges?
Lets compare vitamin content per 500 calories of Canned Mashed Sweet Potato vs Navel Oranges:
500 calories of Canned Mashed Sweet Potato have 17.6 times more Vitamin A, 1.4 times more Vitamin B6 and 3.5 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 5.2 times more Vitamin B1, 6.4 times more Vitamin B9 and 23.4 times more Vitamin C than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
Both Canned Mashed Sweet Potato as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Mashed Sweet Potato vs Navel Oranges:
500 calories of Canned Mashed Sweet Potato have 3.5 times more Copper, 5 times more Iron, 16.5 times more Manganese and 36.4 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3 times more Calcium, 1.6 times more Potassium and 2.4 times more Water than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Navel Oranges contain similar levels of Magnesium and Phosphorus per 500 calories.
Both Canned Mashed Sweet Potato as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 3.2 times more Sugars and 2.7 times more Fiber than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Mashed Sweet Potato as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.