Nutrient Comparison: Canned Mashed Sweet Potato VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mashed Sweet Potato versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Navel Oranges:
- 14 ounces of Canned Mashed Sweet Potato have 36.3 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, 7.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B9 and 11.4 times more Vitamin C than Canned Mashed Sweet Potato.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Mashed Sweet Potato as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Navel Oranges:
- 14 ounces of Canned Mashed Sweet Potato have 7.1 times more Copper, 10.2 times more Iron, 2.2 times more Magnesium, 34.1 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 75 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Calcium than Canned Mashed Sweet Potato.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Mashed Sweet Potato as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mashed Sweet Potato have 2.1 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Sugars and 1.3 times more Fiber than Canned Mashed Sweet Potato.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Canned Mashed Sweet Potato as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.