Lets compare vitamin content per 1 pound of Canned Tangerines packed in Juice vs Navel Oranges:
Canned Tangerines packed in Juice have 3.6 times more Vitamin A and 1.2 times more Vitamin B1 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9, 1.7 times more Vitamin C and 1.5 times more Vitamin E than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Raw Navel Oranges have similar amounts of Vitamin B3 per 1 lb.
Both Canned Tangerines packed in Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Canned Tangerines packed in Juice vs Navel Oranges:
Canned Tangerines packed in Juice have 2.1 times more Iron and 6.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium and 2.3 times more Phosphorus than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Raw Navel Oranges have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 1 lb.
Both Canned Tangerines packed in Juice as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges contain 1.3 times more Energy, 1.3 times more Carbohydrate, 3.1 times more Fiber and 1.5 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Raw Navel Oranges have similar amounts of Sugars per 1 lb.
Both Canned Tangerines packed in Juice as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.