Nutrient Comparison: Canned Tangerines packed in Juice VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tangerines packed in Juice versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tangerines packed in Juice vs Navel Oranges:
- 100 grams of Canned Tangerines packed in Juice have 3.6 times more Vitamin A and 1.2 times more Vitamin B1 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Navel Oranges provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- Both Canned Tangerines packed in Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Tangerines packed in Juice vs Navel Oranges:
- 100 grams of Canned Tangerines packed in Juice have 2.1 times more Iron and 6.4 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.9 times more Calcium and 2.3 times more Phosphorus than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Navel Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Canned Tangerines packed in Juice lack sufficient amounts of Calcium and Phosphorus
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Canned Tangerines packed in Juice as well as Raw Navel Oranges lack sufficient amounts of Manganese and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navel Oranges contain 1.3 times more Carbohydrate and 3.1 times more Fiber than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Navel Oranges offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Tangerines packed in Juice provide inadequate amounts of Fiber
- Both Canned Tangerines packed in Juice as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.