Comparing Nutrients in 500 calories Canned Tangerines packed in JuiceVS Navel Oranges
Weight per 500 calories
Canned Tangerines packed in Juice
1351g
Navel Oranges
1020g
Raw Navel Oranges have 1.3 times more energy per unit of mass than Canned Tangerines packed in Juice, which is low in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tangerines packed in Juice or Navel Oranges?
Canned Tangerines Packed In Juice VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tangerines packed in Juice or Navel Oranges?
Lets compare vitamin content per 500 calories of Canned Tangerines packed in Juice vs Navel Oranges:
500 calories of Canned Tangerines packed in Juice have 4.7 times more Vitamin A, 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tangerines packed in Juice.
500 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
Both Canned Tangerines packed in Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Tangerines packed in Juice vs Navel Oranges:
500 calories of Canned Tangerines packed in Juice have 2.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 8.4 times more Zinc and 1.4 times more Water than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3 times more Calcium and 1.7 times more Phosphorus than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Navel Oranges contain similar levels of Copper and Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Canned Tangerines packed in Juice as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tangerines packed in Juice have 1.4 times more Sugars than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.4 times more Fiber than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Tangerines packed in Juice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.