Nutrient Comparison: Tomato Juice with Salt VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cooked Ripe Red Tomatoes:
- 1 pound of Tomato Juice with Salt has 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.8 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A and Vitamin B6 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Canned Tomato Juice with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cooked Ripe Red Tomatoes:
- 1 pound of Tomato Juice with Salt has 1.2 times more Magnesium and 23 times more Sodium than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.8 times more Copper, 1.7 times more Iron, 1.5 times more Manganese and 1.5 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Ripe Red Tomatoes contain similar levels of Potassium and Water per one pound.
- Both Canned Tomato Juice with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Canned Tomato Juice with Salt and Cooked Ripe Red Tomatoes have similar amounts of macro-nutrients per 1 lb
- Both Tomato Juice with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Canned Tomato Juice with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.