Nutrient Comparison: Tomato Juice with Salt VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Tomato Juice with Salt have 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A and Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Canned Tomato Juice with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Magnesium and 23 times more Sodium than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.8 times more Copper, 1.7 times more Iron, 1.5 times more Manganese and 1.5 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Ripe Red Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Tomato Juice with Salt and Cooked Ripe Red Tomatoes have similar amounts of macro-nutrients per 14 oz
- Both Tomato Juice with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.