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Comparing Nutrients in 14 ounces Tomato Juice with SaltVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Tomato Juice with Salt
17%
13%
70%
Cooked Ripe Red Tomatoes
18%
5%
77%
14 oz ▼

Macro Nutrients

2.33%67.5kcal
Energy
2.46%71.4kcal
67.5 kcalvs71.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g
Fat
0.45%0.44g
1.15 gvs0.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.075g
Saturated Fat
0.19%0.06g
0.075 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g
Omega 3
0.5%0.008g
0.02 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g
Omega 6
0.98%0.17g
0.087 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.8%14g
Carbohydrate
12.2%16g
14 gvs16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10.2g
Sugars
13.6%9.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.2 gvs9.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.3%5.28g
Fructose
7.17%5.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.28 gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.96g
Glucose
%4.7g
4.96 gvs4.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g
Fiber
7.3%2.78g
1.6 gvs2.78 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.02%3.37g
Protein
6.73%3.77g
3.37 gvs3.77 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

10%91μg
Vitamin A
10.6%95μg
RAE, retinol activity equivalents
91 μgvs95 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.4mg
Vitamin B1
12%0.14mg
Thiamine
0.4 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg
Vitamin B2
6.7%0.087mg
Riboflavin
0.31 mgvs0.087 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.7%2.67mg
Vitamin B3
13%2.1mg
Niacin, nicotinic acid, niacinamide
2.67 mgvs2.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
10.2%0.51mg
Pantothenic acid
NA mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.4%0.28mg
Vitamin B6
24%0.31mg
Pyridoxine
0.28 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%79.4μg
Vitamin B9
13%51.6μg
Folates and Folic Acid
79.4 μgvs51.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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309%278mg
Vitamin C
101%90mg
Ascorbic acid
278 mgvs90 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.47%1.27mg
Vitamin E
15%2.22mg
Tocopherols and Tocotrienols
1.27 mgvs2.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.6%9.13μg
Vitamin K
9.26%11μg
Phytomenadione or phylloquinone
9.13 μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.97%39.7mg
Calcium
4.37%43.7mg
39.7 mgvs43.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.5%0.17mg
Copper
33%0.3mg
0.17 mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.68%27.4μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
27.4 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.55mg
Iron
33.7%2.7mg
1.55 mgvs2.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg
Magnesium
8.5%35.7mg
43.7 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.7%0.27mg
Manganese
18%0.42mg
0.27 mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.8%75.4mg
Phosphorus
16%111mg
75.4 mgvs111 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.3%861mg
Potassium
25.4%865mg
861 mgvs865 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
3.6%2μg
2 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67%1004mg
Sodium
2.9%43.7mg
1004 mgvs43.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.97%0.44mg
Zinc
5.05%0.56mg
0.44 mgvs0.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%374g
Water
10%374g
374 gvs374 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Ripe Red Tomatoes:
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 14 ounces:



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