Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cooked Ripe Red Tomatoes:
Canned Tomato Juice with Salt has 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin E than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B6 and Vitamin K per 100 g.
Both Canned Tomato Juice with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cooked Ripe Red Tomatoes:
Canned Tomato Juice with Salt has 1.2 times more Magnesium and 23 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Potassium and Water per 100 g.
Both Canned Tomato Juice with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes contain 1.8 times more Fiber than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 100 g.
Both Canned Tomato Juice with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.