Tomato Juice With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cooked Ripe Red Tomatoes:
- 500 calories of Tomato Juice with Salt have 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 500 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A, Vitamin B6 and Vitamin K per 500 calories.
- Both Canned Tomato Juice with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cooked Ripe Red Tomatoes:
- 500 calories of Tomato Juice with Salt have 1.3 times more Magnesium and 24.4 times more Sodium than Cooked Ripe Red Tomatoes.
- While 500 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Copper, 1.6 times more Iron, 1.5 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Ripe Red Tomatoes contain similar levels of Calcium, Potassium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
- Both Canned Tomato Juice with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.