Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Chives per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Dried Chives:
- 1 lb of Freeze-dried Chives contains 170.8 times more Vitamin A, 1.6 times more Vitamin B1, 27.3 times more Vitamin B2, 8.3 times more Vitamin B3, 18 times more Vitamin B5, 18 times more Vitamin B6, 13.5 times more Vitamin B9 and 52.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Dried Chives:
- 1 pound of Tomatoes in Juice with Salt has 1.6 times more Sodium and 47.4 times more Water than Dried Chives.
- While 1 lb of Freeze-dried Chives contains 24.6 times more Calcium, 13.2 times more Copper, 35.1 times more Iron, 64 times more Magnesium, 19.9 times more Manganese, 30.5 times more Phosphorus, 15.5 times more Potassium, 13.4 times more Selenium and 42.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Freeze-dried Chives contains 19.4 times more Energy, 14 times more Fat, 18.3 times more Omega 3, 13.4 times more Omega 6, 18.5 times more Carbohydrate, 13.8 times more Fiber and 26.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein