Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Dried Chives
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Dried Chives
97g
Freeze-dried Chives have 19.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dried Chives?
Tomatoes In Juice With Salt VS Dried Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dried Chives?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Dried Chives:
300 calories of Tomatoes in Juice with Salt have 12.4 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 8.8 times more Vitamin A, 1.4 times more Vitamin B2 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Chives provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Dried Chives:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Copper, 1.3 times more Potassium, 1.4 times more Selenium, 31.9 times more Sodium and 920.9 times more Water than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 1.3 times more Calcium, 1.8 times more Iron, 3.3 times more Magnesium, 1.6 times more Phosphorus and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Chives contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Omega 6 and 1.4 times more Fiber than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Chives offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Freeze-dried Chives provide inadequate amounts of Omega 3 in 300 calories.