Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cranberry juice cocktail, bottled:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, 13 times more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.5 times more Vitamin E and 2.8 times more Vitamin K than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains 1.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cranberry juice cocktail, bottled:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 7.5 times more Copper, 6.8 times more Iron, 9 times more Magnesium, 2.2 times more Manganese, 28 times more Phosphorus, 15.6 times more Potassium and 4.7 times more Zinc than Cranberry juice cocktail, bottled.
Both Cooked Ripe Red Tomatoes and Cranberry juice cocktail, bottled have similar amounts of Water per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Cranberry juice cocktail, bottled have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains 3 times more Energy, 11.5 times more Omega 3, 3.4 times more Carbohydrate, 4.8 times more Sugars and 3.8 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cranberry juice cocktail, bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.