Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Bosc Pears	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	10.5% 304kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	NA	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	NA	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	56% 73g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	64% 46.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	35.3% 25.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	% 11.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 9.57g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	37% 14g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Bosc Pears	Recommended Dietary Allowance
Vitamin A	12% 109μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	4.3% 0.69mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Bosc Pears	Recommended Dietary Allowance
Calcium	5% 50mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	9.27% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	11.6% 428g	10% 377g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Bosc Pears:

• Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 3 times more Vitamin B1, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9, 8.1 times more Vitamin C and 4.7 times more Vitamin E than Raw Bosc Pears.
• While Raw Bosc Pears contain 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Raw Bosc Pears have similar amounts of Vitamin B2 per 1 lb.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Bosc Pears:

• Cooked Ripe Red Tomatoes have 4.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Raw Bosc Pears.
• While Raw Bosc Pears contain 1.4 times more Copper than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Raw Bosc Pears have similar amounts of Calcium, Zinc and Water per 1 lb.
• Both Cooked Ripe Red Tomatoes as well as Raw Bosc Pears have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cooked Ripe Red Tomatoes have 2.6 times more Protein than Raw Bosc Pears.
• While Raw Bosc Pears contain 3.7 times more Energy, 4 times more Carbohydrate, 4.1 times more Sugars, 4.3 times more Fructose and 4.4 times more Fiber than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Raw Bosc Pears have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.