Nutrient Comparison: Cooked Ripe Red Tomatoes VS Extra Sweet Pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Extra Sweet Pineapple:
- 1 pound of Cooked Ripe Red Tomatoes has 8 times more Vitamin A, 28 times more Vitamin E and 4 times more Vitamin K than Extra Sweet Pineapple.
- While 1 lb of Raw Extra Sweet Pineapple contains 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Extra Sweet Pineapple provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Extra Sweet Pineapple:
- 1 pound of Cooked Ripe Red Tomatoes has 2.4 times more Iron, 3.5 times more Phosphorus and 2 times more Potassium than Extra Sweet Pineapple.
- While 1 lb of Raw Extra Sweet Pineapple contains 1.5 times more Copper, 1.3 times more Magnesium and 7.8 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Extra Sweet Pineapple contain similar levels of Water per one pound.
- 1 pound of Extra Sweet Pineapple lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw Extra Sweet Pineapple lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Extra Sweet Pineapple contains 3.4 times more Carbohydrate, 4.1 times more Sugars, 1.6 times more Fructose and 2 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Extra Sweet Pineapple provide inadequate amounts of Energy and Protein in one pound.