Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Extra Sweet Pineapple
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Extra Sweet Pineapple
980g
Raw Extra Sweet Pineapple has 2.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Extra Sweet Pineapple?
Cooked Ripe Red Tomatoes VS Extra Sweet Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Extra Sweet Pineapple?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Extra Sweet Pineapple:
500 calories of Cooked Ripe Red Tomatoes have 22.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 79.3 times more Vitamin E and 11.3 times more Vitamin K than Extra Sweet Pineapple.
Both Cooked Ripe Red Tomatoes and Extra Sweet Pineapple provide similar amounts of Vitamin C per 500 calories.
500 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Extra Sweet Pineapple:
500 calories of Cooked Ripe Red Tomatoes have 2.4 times more Calcium, 1.9 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 9.9 times more Phosphorus, 5.7 times more Potassium, 14.2 times more Selenium, 31.2 times more Sodium, 3.3 times more Zinc and 3.1 times more Water than Extra Sweet Pineapple.
While 500 kcal of Raw Extra Sweet Pineapple contain 2.7 times more Manganese than Cooked Ripe Red Tomatoes.
500 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.7 times more Fructose, 1.4 times more Fiber and 5.1 times more Protein than Extra Sweet Pineapple.
While 500 kcal of Raw Extra Sweet Pineapple contain 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Extra Sweet Pineapple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Extra Sweet Pineapple provide inadequate amounts of Protein