Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Extra Sweet Pineapple:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 28 times more Vitamin E and 4 times more Vitamin K than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Extra Sweet Pineapple have similar amounts of Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Extra Sweet Pineapple:
Cooked Ripe Red Tomatoes have 2.4 times more Iron, 3.5 times more Phosphorus and 2 times more Potassium than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 1.5 times more Copper, 1.3 times more Magnesium and 7.8 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Extra Sweet Pineapple have similar amounts of Calcium, Zinc and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Extra Sweet Pineapple have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.8 times more Protein than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 2.8 times more Energy, 3.4 times more Carbohydrate, 4.1 times more Sugars, 1.6 times more Fructose and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Extra Sweet Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 100 g.