Nutrient Comparison: Cooked Ripe Red Tomatoes VS Wakame Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Wakame Seaweed:
- 1 pound of Cooked Ripe Red Tomatoes has 1.3 times more Vitamin A, 39.5 times more Vitamin B6 and 7.6 times more Vitamin C than Wakame Seaweed.
- While 1 lb of Raw Wakame Seaweed contains 1.7 times more Vitamin B1, 10.5 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B5, 15.1 times more Vitamin B9, 1.8 times more Vitamin E and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Cooked Ripe Red Tomatoes as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Wakame Seaweed:
- 1 pound of Cooked Ripe Red Tomatoes has 4.4 times more Potassium than Wakame Seaweed.
- While 1 lb of Raw Wakame Seaweed contains 13.6 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 11.9 times more Magnesium, 13.3 times more Manganese, 2.9 times more Phosphorus, 79.3 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Wakame Seaweed contain similar levels of Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- 1 pound of Wakame Seaweed lack sufficient amounts of Potassium
- Both Cooked Ripe Red Tomatoes as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 3.8 times more Sugars than Wakame Seaweed.
- While 1 lb of Raw Wakame Seaweed contains 2.3 times more Carbohydrate and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one pound.