Nutrient Comparison: Cooked Ripe Red Tomatoes VS Wakame Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Wakame Seaweed:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A, 39.5 times more Vitamin B6 and 7.6 times more Vitamin C than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 1.7 times more Vitamin B1, 10.5 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B5, 15.1 times more Vitamin B9, 1.8 times more Vitamin E and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Cooked Ripe Red Tomatoes as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Wakame Seaweed:
- 14 ounces of Cooked Ripe Red Tomatoes have 4.4 times more Potassium than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 13.6 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 11.9 times more Magnesium, 13.3 times more Manganese, 2.9 times more Phosphorus, 79.3 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Wakame Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Cooked Ripe Red Tomatoes as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.8 times more Sugars than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 2.3 times more Carbohydrate and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.