Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Wakame Seaweed
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Wakame Seaweed
222g
Raw Wakame Seaweed has 2.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Wakame Seaweed?
Cooked Ripe Red Tomatoes VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Wakame Seaweed:
100 calories of Cooked Ripe Red Tomatoes have 3.3 times more Vitamin A, 1.5 times more Vitamin B1, 98.8 times more Vitamin B6, 19 times more Vitamin C, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 4.2 times more Vitamin B2, 2.2 times more Vitamin B5 and 6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Wakame Seaweed provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Cooked Ripe Red Tomatoes as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Wakame Seaweed:
100 calories of Cooked Ripe Red Tomatoes have 10.9 times more Potassium, 1.8 times more Selenium and 2.9 times more Water than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 5.5 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 5.3 times more Manganese and 31.7 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Wakame Seaweed contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 9.6 times more Sugars and 3.5 times more Fiber than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.