Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Snacks, plantain chips, salted

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Snacks, plantain chips, salted	2%	50%	48%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Snacks, plantain chips, salted	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	83% 2409kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	138% 134g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	118% 38g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	310% 52.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	223% 290g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	5.76% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	% 4.17g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	41.8% 16g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	18.5% 10.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Snacks, plantain chips, salted	Recommended Dietary Allowance
Vitamin A	12% 109μg	34.8% 313μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	24.6% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	22.7% 3.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	162% 146mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	152% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	108% 130μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Snacks, plantain chips, salted	Recommended Dietary Allowance
Calcium	5% 50mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	76.7% 322mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	54.4% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	50.5% 354mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	105% 3565mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	61% 916mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	11.6% 428g	0.26% 9.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Snacks, plantain chips, salted:

• Snacks, plantain chips, salted contain 2.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 8.5 times more Vitamin B5, 5.8 times more Vitamin B6, 2.7 times more Vitamin B9, 1.4 times more Vitamin C, 9 times more Vitamin E and 10.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Snacks, plantain chips, salted:

• Cooked Ripe Red Tomatoes have 1.2 times more Calcium and 45.1 times more Water than Snacks, plantain chips, salted.
• While Snacks, plantain chips, salted contain 2.6 times more Copper, 1.4 times more Iron, 7.9 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium, 18.4 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Snacks, plantain chips, salted have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cooked Ripe Red Tomatoes have 2.7 times more Sugars than Snacks, plantain chips, salted.
• While Snacks, plantain chips, salted contain 29.5 times more Energy, 269 times more Fat, 555.8 times more Saturated Fat, 39 times more Omega 3, 276.6 times more Omega 6, 15.9 times more Carbohydrate, 5 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.