Comparing Nutrients in 100 grams Cooked Ripe Red Tomatoes VS Snacks, plantain chips, salted

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Snacks, plantain chips, salted	2%	50%	48%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Snacks, plantain chips, salted	Recommended Dietary Allowance
Energy	0.62% 18kcal	18.3% 531kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	30.5% 29.6g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	26% 8.34g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	4.88% 0.078g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	68.3% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.1% 4g	49% 64g	130g per day for Men 19-50 years
Sugars	3.43% 2.5g	1.27% 0.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	% 0.92g	g per day for Men 19-50 years
Fiber	1.84% 0.7g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	4.07% 2.28g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Snacks, plantain chips, salted	Recommended Dietary Allowance
Vitamin A	2.67% 24μg	7.67% 69μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	5.4% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.33% 0.53mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.3% 23mg	35.7% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	33.6% 5.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Snacks, plantain chips, salted	Recommended Dietary Allowance
Calcium	1.1% 11mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	17% 71mg	420mg per day for Men 19-50 years
Manganese	4.57% 0.11mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	6.4% 218mg	23% 786mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	13.5% 202mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	3.36% 0.37mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.056% 2.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Snacks, plantain chips, salted:

• Snacks, plantain chips, salted contain 2.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 8.5 times more Vitamin B5, 5.8 times more Vitamin B6, 2.7 times more Vitamin B9, 1.4 times more Vitamin C, 9 times more Vitamin E and 10.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Snacks, plantain chips, salted:

• Cooked Ripe Red Tomatoes have 1.2 times more Calcium and 45.1 times more Water than Snacks, plantain chips, salted.
• While Snacks, plantain chips, salted contain 2.6 times more Copper, 1.4 times more Iron, 7.9 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium, 18.4 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Snacks, plantain chips, salted have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Cooked Ripe Red Tomatoes have 2.7 times more Sugars than Snacks, plantain chips, salted.
• While Snacks, plantain chips, salted contain 29.5 times more Energy, 269 times more Fat, 555.8 times more Saturated Fat, 39 times more Omega 3, 276.6 times more Omega 6, 15.9 times more Carbohydrate, 5 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.