Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs White Pepper:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than White Pepper Spices.
While White Pepper Spices contain 5.7 times more Vitamin B2 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and White Pepper Spices have similar amounts of Vitamin C per 1 lb.
Both Cooked Ripe Red Tomatoes as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs White Pepper:
Cooked Ripe Red Tomatoes have 3 times more Potassium and 8.3 times more Water than White Pepper Spices.
While White Pepper Spices contain 24.1 times more Calcium, 12.1 times more Copper, 21 times more Iron, 10 times more Magnesium, 41 times more Manganese, 6.3 times more Phosphorus, 6.2 times more Selenium and 8.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
White Pepper Spices contain 16.4 times more Energy, 19.3 times more Fat, 41.7 times more Saturated Fat, 17.1 times more Carbohydrate, 37.4 times more Fiber and 10.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as White Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.