Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS White Pepper
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
White Pepper
33.8g
White Pepper Spices have 16.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or White Pepper?
Cooked Ripe Red Tomatoes VS White Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or White Pepper?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs White Pepper:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 26.9 times more Vitamin B1, 2.9 times more Vitamin B2, 41.3 times more Vitamin B3, 13 times more Vitamin B6, 21.4 times more Vitamin B9 and 17.9 times more Vitamin C than White Pepper.
100 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Cooked Ripe Red Tomatoes as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs White Pepper:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 1.6 times more Magnesium, 2.6 times more Phosphorus, 49.1 times more Potassium, 2.7 times more Selenium, 36.2 times more Sodium, 2 times more Zinc and 135.8 times more Water than White Pepper.
While 100 kcal of White Pepper Spices contain 1.5 times more Calcium, 1.3 times more Iron and 2.5 times more Manganese than Cooked Ripe Red Tomatoes.
100 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Protein than White Pepper.
While 100 kcal of White Pepper Spices contain 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and White Pepper offer comparable quantities of Energy and Carbohydrate per 100 calories.