Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Tahitian Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cooked Tahitian Taro:
- 1 pound of Cooked Ripe Red Tomatoes has 1.9 times more Vitamin B9 than Cooked Tahitian Taro.
- While 1 lb of Cooked Tahitian Taro no Salt contains 3.7 times more Vitamin A, 9 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Tahitian Taro provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cooked Tahitian Taro:
- 1 lb of Cooked Tahitian Taro no Salt contains 13.5 times more Calcium, 2.3 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 4.9 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Tahitian Taro contain similar levels of Copper and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Tahitian Taro no Salt contains 42.5 times more Omega 3, 1.7 times more Carbohydrate and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Cooked Ripe Red Tomatoes as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Energy and Omega 6 in one pound.