Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cooked Tahitian Taro:
Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 3.7 times more Vitamin A, 9 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Tahitian Taro no Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cooked Tahitian Taro:
Cooked Ripe Red Tomatoes have 1.4 times more Zinc than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 13.5 times more Calcium, 2.3 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium and 4.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Tahitian Taro no Salt have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Tahitian Taro no Salt contains 2.4 times more Energy, 42.5 times more Omega 3, 4.7 times more Omega 6, 1.7 times more Carbohydrate and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cooked Tahitian Taro no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.