Nutrient Comparison: Cooked Ripe Red Tomatoes VS Toppings, nuts in syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Toppings, nuts in syrup:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 1.4 times more Vitamin B3, 76 times more Vitamin C, 2.4 times more Vitamin E and 3.1 times more Vitamin K than Toppings, nuts in syrup.
- While 1 lb of Toppings, nuts in syrup contains 5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Toppings, nuts in syrup:
- 1 pound of Cooked Ripe Red Tomatoes has 1.4 times more Potassium and 6.4 times more Water than Toppings, nuts in syrup.
- While 1 lb of Toppings, nuts in syrup contains 3.2 times more Calcium, 7.2 times more Copper, 1.5 times more Iron, 6 times more Magnesium, 11.5 times more Manganese, 4.2 times more Phosphorus, 4.2 times more Selenium, 3.8 times more Sodium and 7.5 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toppings, nuts in syrup contains 24.9 times more Energy, 200 times more Fat, 130.7 times more Saturated Fat, 1210 times more Omega 3, 269 times more Omega 6, 14.5 times more Carbohydrate, 14.7 times more Sugars, 3.3 times more Fiber and 4.7 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein