Lets compare vitamin content per 1 pound of Tomatoes vs Abiyuch:
Raw Ripe Red Tomatoes have 8.4 times more Vitamin A than Raw Abiyuch.
While Raw Abiyuch contains 3.9 times more Vitamin C than Raw Ripe Red Tomatoes.
Comparing minerals per 1 pound for Tomatoes vs Abiyuch:
Raw Ripe Red Tomatoes have 1.3 times more Calcium than Raw Abiyuch.
While Raw Abiyuch contains 6 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 4 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Abiyuch have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Abiyuch contains 3.8 times more Energy, 4.5 times more Carbohydrate, 3.3 times more Sugars, 2.8 times more Fructose, 4.4 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.