Comparing Nutrients in 5 ounces Tomatoes VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Abiyuch	8%	1%	91%

Macro Nutrients

	Tomatoes	Abiyuch	Recommended Dietary Allowance
Energy	0.88% 25.5kcal	3.37% 98kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	4.24% 5.5g	19% 25g	130g per day for Men 19-50 years
Sugars	5.14% 3.73g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.68% 1.94g	7.43% 5.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	% 6.38g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.071g	g per day for Men 19-50 years
Fiber	4.48% 1.7g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Abiyuch	Recommended Dietary Allowance
Vitamin A	6.6% 59.5μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.37% 0.052mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.26% 0.84mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.52% 0.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2.2% 0.66μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.6% 19.4mg	85.2% 76.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.1% 0.77mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.33% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Abiyuch	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	9.3% 0.084mg	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	0.082% 3.26μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.8% 0.38mg	28.5% 2.3mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	7.03% 0.16mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	9.5% 66.6mg	700mg per day for Men 19-50 years
Potassium	9.9% 336mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	1.9% 28.3mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	4% 0.44mg	11mg per day for Men 19-50 years
Water	3.62% 134g	3.06% 113g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tomatoes vs Abiyuch:

• Raw Ripe Red Tomatoes have 8.4 times more Vitamin A than Raw Abiyuch.
• While Raw Abiyuch contains 3.9 times more Vitamin C than Raw Ripe Red Tomatoes.

Comparing minerals per 5 ounces for Tomatoes vs Abiyuch:

• Raw Ripe Red Tomatoes have 1.3 times more Calcium than Raw Abiyuch.
• While Raw Abiyuch contains 6 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 4 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Raw Abiyuch have similar amounts of Copper and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Abiyuch contains 3.8 times more Energy, 4.5 times more Carbohydrate, 3.3 times more Sugars, 2.8 times more Fructose, 4.4 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.