Comparing Nutrients in 100 grams Tomatoes VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Abiyuch	8%	1%	91%

Macro Nutrients

	Tomatoes	Abiyuch	Recommended Dietary Allowance
Energy	0.62% 18kcal	2.38% 69kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.088% 0.028g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	NA	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.08g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	3% 3.9g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	3.63% 2.63g	11.8% 8.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.9% 1.37g	5.24% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 4.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.05g	g per day for Men 19-50 years
Fiber	3.16% 1.2g	14% 5.3g	38g per day for Men 19-50 years
Protein	1.57% 0.88g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Abiyuch	Recommended Dietary Allowance
Vitamin A	4.67% 42μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.1% 0.037mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.089mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1.56% 0.47μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.2% 13.7mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Abiyuch	Recommended Dietary Allowance
Calcium	1% 10mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	6.56% 0.059mg	6.33% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	0.058% 2.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	4.96% 0.11mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	2.55% 95g	2.16% 80g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Tomatoes vs Abiyuch:

• Raw Ripe Red Tomatoes have 8.4 times more Vitamin A than Raw Abiyuch.
• While Raw Abiyuch contains 3.9 times more Vitamin C than Raw Ripe Red Tomatoes.

Comparing minerals per 100 grams for Tomatoes vs Abiyuch:

• Raw Ripe Red Tomatoes have 1.3 times more Calcium than Raw Abiyuch.
• While Raw Abiyuch contains 6 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 4 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Raw Abiyuch have similar amounts of Copper and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Abiyuch contains 3.8 times more Energy, 4.5 times more Carbohydrate, 3.3 times more Sugars, 2.8 times more Fructose, 4.4 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 100 g.