Comparing Nutrients in 1 pound Tomatoes VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Tomatoes	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	62.4% 1810kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	74.5% 72.3g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	69.2% 22g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	49% 0.78g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	44% 7.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	210% 274g	130g per day for Men 19-50 years
Sugars	16.5% 12g	236% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.57% 6.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	38% 14.5g	38g per day for Men 19-50 years
Protein	7.13% 4g	29.4% 16.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	21% 191μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	26.2% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	7.53% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.1% 2.13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	9.58% 8.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	33% 4.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	40% 48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	52.6% 526mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.26% 10.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	23.5% 798mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	28% 15.4μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	100% 1506mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	43% 4.7mg	11mg per day for Men 19-50 years
Water	11.6% 429g	2.28% 84.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes vs Cake, snack cakes, creme-filled, chocolate with frosting:

• Raw Ripe Red Tomatoes have 42 times more Vitamin A and 7.2 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin E and 1.3 times more Vitamin K than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
• Both Raw Ripe Red Tomatoes as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes vs Cake, snack cakes, creme-filled, chocolate with frosting:

• Raw Ripe Red Tomatoes have 1.3 times more Potassium and 5.1 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 11.6 times more Calcium, 5.2 times more Copper, 13.3 times more Iron, 3.3 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, more Selenium, 66.4 times more Sodium and 6.1 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 1 pound:

• Cake, snack cakes, creme-filled, chocolate with frosting contain 22.2 times more Energy, 79.7 times more Fat, 174.4 times more Saturated Fat, 57.7 times more Omega 3, 20.6 times more Omega 6, 15.5 times more Carbohydrate, 14.4 times more Sugars, 2.7 times more Fiber and 4.1 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.