Nutrient Comparison: Tomatoes VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 pound of Tomatoes has more Vitamin A, more Vitamin B6, more Vitamin C, 5.4 times more Vitamin E and 79 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 11.9 times more Vitamin B1, 13.9 times more Vitamin B2, 5.9 times more Vitamin B3 and 10.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 pound of Tomatoes has 2 times more Potassium and 24.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 4.1 times more Copper, 10.6 times more Iron, 2.7 times more Magnesium, 4.9 times more Phosphorus, more Selenium and 6.5 times more Zinc than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes has more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 21.3 times more Energy, 20 times more Omega 3, 22.6 times more Carbohydrate and 8 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in one pound.