Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 21.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Tomatoes VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 100 calories of Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
100 calories of Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 114.9 times more Vitamin E and 1680.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
100 calories of Tomatoes have 23.6 times more Calcium, 5.3 times more Copper, 2 times more Iron, 7.8 times more Magnesium, 4.3 times more Phosphorus, 43.5 times more Potassium, 3.3 times more Zinc and 514.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain more Selenium than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 6 times more Omega 6, more Sugars, 18.2 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 and Fiber
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 in 100 calories.