Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B6, more Vitamin C, 5.4 times more Vitamin E and 79 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 11.9 times more Vitamin B1, 13.9 times more Vitamin B2, 5.9 times more Vitamin B3 and 10.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Raw Ripe Red Tomatoes have 2 times more Potassium and 24.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 4.1 times more Copper, 10.6 times more Iron, 2.7 times more Magnesium, 4.9 times more Phosphorus, more Selenium and 6.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 21.3 times more Energy, 11.6 times more Saturated Fat, 20 times more Omega 3, 3.6 times more Omega 6, 22.6 times more Carbohydrate and 8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have similar amounts of Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.