Lets compare vitamin content per 1 pound of Tomatoes vs Coriander Leaves:
Raw Coriander Leaves contain 8 times more Vitamin A, 1.8 times more Vitamin B1, 8.5 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin B5, 1.9 times more Vitamin B6, 4.1 times more Vitamin B9, 2 times more Vitamin C, 4.6 times more Vitamin E and 39.2 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Coriander Leaves:
Raw Coriander Leaves contain 6.7 times more Calcium, 3.8 times more Copper, 6.6 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, more Selenium, 9.2 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Coriander Leaves have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 3 times more Sugars than Raw Coriander Leaves.
While Raw Coriander Leaves contain 2.3 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Coriander Leaves have similar amounts of Carbohydrate per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Coriander Leaves have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.