Comparing Nutrients in 1 pound Tomatoes VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Feijoa	4%	6%	90%

Macro Nutrients

	Tomatoes	Feijoa	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	9.54% 277kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	8.22% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	53% 69g	130g per day for Men 19-50 years
Sugars	16.5% 12g	51.3% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.57% 6.2g	18.5% 13.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 10.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 13.3g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	76.4% 29g	38g per day for Men 19-50 years
Protein	7.13% 4g	5.75% 3.22g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Feijoa	Recommended Dietary Allowance
Vitamin A	21% 191μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	21% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.1% 2.13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	166% 149mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	4.84% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Feijoa	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0.26% 10.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	11.6% 429g	10.2% 378g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes vs Feijoa:

• Raw Ripe Red Tomatoes have more Vitamin A, 6.2 times more Vitamin B1, 2 times more Vitamin B3, 3.4 times more Vitamin E and 2.3 times more Vitamin K than Raw Feijoa.
• While Raw Feijoa contains 2.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Raw Feijoa have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
• Both Raw Ripe Red Tomatoes as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Tomatoes vs Feijoa:

• Raw Ripe Red Tomatoes have 1.6 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Raw Feijoa.
• While Raw Feijoa contains 1.7 times more Calcium than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Raw Feijoa have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Ripe Red Tomatoes have 1.2 times more Protein than Raw Feijoa.
• While Raw Feijoa contains 3.4 times more Energy, 9.7 times more Omega 3, 3.9 times more Carbohydrate, 3.1 times more Sugars, 2.2 times more Fructose and 5.3 times more Fiber than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Raw Feijoa have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.