Lets compare vitamin content per 1 pound of Tomatoes vs Human Breast Milk:
Raw Ripe Red Tomatoes have 2.6 times more Vitamin B1, 3.4 times more Vitamin B3, 7.3 times more Vitamin B6, 3 times more Vitamin B9, 2.7 times more Vitamin C, 6.8 times more Vitamin E and 26.3 times more Vitamin K than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains 1.5 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B5 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Human Breast Milk:
Raw Ripe Red Tomatoes have 9 times more Iron, 3.7 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus and 4.6 times more Potassium than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains 3.2 times more Calcium, more Selenium and 3.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Fluid Mature Human Breast Milk have similar amounts of Copper, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have more Fiber than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains 3.9 times more Energy, 21.9 times more Fat, 71.8 times more Saturated Fat, 17.3 times more Omega 3, 4.7 times more Omega 6, more Cholesterol, 1.8 times more Carbohydrate and 2.6 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Fluid Mature Human Breast Milk have similar amounts of Protein per 1 lb.
Both Raw Ripe Red Tomatoes as well as Fluid Mature Human Breast Milk have insufficient amounts of Glucose and Sucrose in 1 lb.