Lets compare vitamin content per 1 pound of Tomatoes vs Green Hot Chili Peppers:
Raw Ripe Red Tomatoes have 1.5 times more Vitamin B5 than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 1.4 times more Vitamin A, 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9, 17.7 times more Vitamin C, 1.3 times more Vitamin E and 1.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Green Hot Chili Peppers:
Raw Green Hot Chili Peppers contain 1.8 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Green Hot Chili Peppers have similar amounts of Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Hot Chili Peppers contain 2.2 times more Energy, 2.4 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.