Nutrient Comparison: Tomatoes VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 1 pound of Tomatoes has 14 times more Vitamin A, 18 times more Vitamin E and 7.9 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 6.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 1 pound of Tomatoes has 1.8 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 3.9 times more Calcium, 5.3 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 30.2 times more Manganese, 2 times more Potassium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Phosphorus per one pound.
- 1 pound of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes has 1.7 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 9.9 times more Energy, 11.4 times more Carbohydrate, 16.6 times more Sugars and 1.5 times more Protein than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy and Protein
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in one pound.