Lets compare vitamin content per 100 grams of Tomatoes vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, 18 times more Vitamin E and 7.9 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 6.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Raw Ripe Red Tomatoes have 1.8 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 3.9 times more Calcium, 5.3 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 30.2 times more Manganese, 2 times more Potassium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Phosphorus per 100 g.
Both Raw Ripe Red Tomatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.7 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 9.9 times more Energy, 11.4 times more Carbohydrate, 16.6 times more Sugars and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.