Pineapple juice, frozen concentrate, unsweetened, undiluted has 9.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is above average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Tomatoes VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 500 calories of Tomatoes vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
500 calories of Tomatoes have 139.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9, 3.2 times more Vitamin C, 179 times more Vitamin E and 78.6 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
500 calories of Tomatoes have 2.5 times more Calcium, 1.9 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 8.5 times more Phosphorus, 5 times more Potassium, 4.2 times more Zinc and 17.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 3 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 39.8 times more Omega 6, 17 times more Fiber and 6.7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.7 times more Sugars than Raw Ripe Red Tomatoes.
Both Tomatoes and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Ripe Red Tomatoes as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 in 500 calories.