Nutrient Comparison: Tomatoes VS Whole Sesame Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Whole Sesame Seeds:
- 1 pound of Tomatoes has more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
- While 1 lb of Dried Whole Sesame Seeds contains 21.4 times more Vitamin B1, 13 times more Vitamin B2, 7.6 times more Vitamin B3, 9.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Whole Sesame Seeds:
- 1 pound of Tomatoes has 20.2 times more Water than Whole Sesame Seeds.
- While 1 lb of Dried Whole Sesame Seeds contains 97.5 times more Calcium, 69.2 times more Copper, 53.9 times more Iron, 31.9 times more Magnesium, 21.6 times more Manganese, 26.2 times more Phosphorus, 2 times more Potassium, more Selenium and 45.6 times more Zinc than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes has 8.8 times more Sugars than Whole Sesame Seeds.
- While 1 lb of Dried Whole Sesame Seeds contains 31.8 times more Energy, 248.4 times more Fat, 248.5 times more Saturated Fat, 125.3 times more Omega 3, 267.2 times more Omega 6, 6 times more Carbohydrate, 9.8 times more Fiber and 20.1 times more Protein than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein